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How Dance Classes Heal A Broken Heart

How Dance Classes Heal A Broken Heart

Heartbreak is a horrible thing – but it is, unfortunately, a part of life. It is something that we all go through, no matter who we are. The good thing is that the pain of a heartbreak is temporary – usually, it will fade in time. Sometimes we look back and it is still a dull ache, but usually, it does fade.

But what about right now, when it hurts the most? When it feels like your heart is being ripped out of your chest? While it may seem strange, the best thing you can do is go to a dance class in Toronto and forget about the rest of the world.

Why? Let’s break it down:

You’ll Get Some Exercise

After a breakup, we all tend to sit back and eat chocolate while watching romantic movies. But what does that do? You’ll gain a few pounds, feel bad about yourself, and just dwell in your heartbreak.

Instead of doing that, taking a dance class in Toronto will help to get you moving again. Dance uses so many different muscles that you probably don’t even know you have – it will strengthen you, make you look leaner, and help you to feel confident in your body.

Of course, dancing is also exercise in that it releases endorphins to at least trick your mind into feeling better.

Put Your Heartbreak Into Movement

Dance will allow you to put your heartbreak into movement. Unlike some of the other classes you take, dance requires you to get in touch with your emotions. People have been known to cry, laugh, yell, and get angry when they are dancing. It is just that meaningful.

If you are the type of person that typically bottles up your emotions after a breakup, taking a dance class in Toronto may be the absolute best way to let out your emotions in a controlled environment.

At the very least, most dances are performed to songs with deep emotional meanings and connections. Use those songs to bring out your emotions on the dancefloor or when you listen to them over and over again in your house.

Get Your Groove Back

If you are coming out of a longterm relationship, there is a chance that you have settled or fallen into a rut. That your nights were spent watching Netflix or maybe sitting at a bar. You probably stopped going out just to dance with friends. Don’t let that be you – get your groove back.

Trying something new is a great way to reconnect with who you were, even if that sounds strange. It is the perfect way to remember being a single person who wasn’t part of a unit. That feels different than you did in a relationship.

Go ahead – get your groove back.

You May Just Meet Someone Special

Dance is filled with so many different types of people – and when you take a class, you will meet some of those people. While this may not be the case in every situation, it may even help you to find the next special someone.

It doesn’t even have to be a romantic special someone. Often, seeing our friends after a breakup is difficult because your life has been tied to someone else’s for so long. You likely had the same friendship group. Maybe you’ll meet a new best friend who can help you to distance yourself from people so intertwined in your life that they bring up bad memories.

If you have recently gone through a heartbreak or know someone who is, signing up for a dance class in Toronto may be the best thing you can do. It will help you to get back on the town, feel more like yourself, and just do something for you.

Image by Free-Photos from Pixabay 

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